Ruth Sequeira, Mindfulness Teacher & Psychological Therapist

Ruth is fully trained and certified to teach Mindfulness Based Approaches (Mindfulness Based Cognitive Therapy and Mindfulness Based Stress Reduction programmes) by the Sussex Mindfulness Centre. She is trained to offer Mindfulness Supervision by the Mindfulness Network and works as a Senior Trainer for the Sussex Mindfulness Centre Teacher Training programmes.  Ruth is registered with the British Association for Mindfulness-Based Approaches and adheres to their Good Practice Guidelines for teaching mindfulness courses.  All her work is appropriately supervised and insured.

Ruth has been a BACP Accredited Psychological Therapist for the past 20 years, having completed her post-graduate training at the Gestalt Centre in London in 2004. She is also a Qigong practitioner and teacher, and holds a Professional Diploma in Shiatsu.

Ruth has worked in private practice, for the voluntary sector, and in the NHS for over 25 years, and has experience with a variety of client groups, including young people and adults with addictions and mental health difficulties. 

Ruth is committed to working towards making mindfulness practices available for all who want to learn them. As part of this commitment I try to offer reduced cost options for people who are keen to attend but are unable to pay the full price. Please contact me for further information.