I am based in Hastings, on the South Coast of the UK, but my work now spreads far and wide as I offer much of my work online, but also continue to offer Mindfulness, Talking Therapy and Qigong locally as well.

Please feel welcome to browse through this website to find out more about my offerings in relation to the above.

Most of my mindfulness work now happens via the Sussex Mindfulness Centre,  I continue to offer individual Mindfulness teaching and Mindfulness Supervision privately, and am open to invites to teach in different organisations and community groups.

I am a BACP Accredited Psychological Therapist and offer individual counselling sessions either online or in person.  The talking therapy I offer is woven in with my own mindfulness and compassion practice and on request I can teach mindfulness and compassion practices individually.

After many years of benefiting from my own Qigong practice, and teaching qigong-based movement practices as part of Mindfulness courses, in 2025 I finally got round to training as a Qigong teacher and will be developing my Qigong teaching practice over the next few years. Qigong and Mindfulness are both ways in which we can nourish and take care of our own wellbeing, bodies and minds, and complement each other so well.

“Within you there is a stillness and a sanctuary
to which you can retreat at any time”