Mindfulness Tracks for Students of Finding Peace in a Frantic World course
Please click below to access audio guidance for the following mindfulness practices:
Mindfulness of Breath and Body Practice
14 minutes
Body Scan
18 minutes
Stretch & Breath Practice
20 minutes
Three Step Breathing Space
3 minutes
Four Stage Sitting Practice
19 minutes
Exploring Difficulty Practice
16 minutes
Befriending Practice
16 minutes
