Welcome to Mindfulness Hastings
Mindfulness Hastings offers Mindfulness Courses and events to promote emotional, psychological and physical wellbeing
in and around Hastings.
“It’s not so much about having a new experience but seeing our experience in a new way.
It’s not about living in a changed world rather seeing the world in a changed way.”
Life inevitably contains both joys and strains. Often we are so busy trying to juggle our responsibilities, meet all the demands and cope with the strains that the joys don’t get much space. Most of us spend a lot of time in auto-pilot, which at times is incredibly useful, however it often means we miss out on right now as we’re busy focusing on wishing we’d chosen a faster queue or worrying about work tomorrow. Often we are not aware of how much thinking is going on, or how negative some of this thinking can be, undermining our confidence, predicting the worst case scenario, making assumptions about what other people think, evaluating ourselves.
Mindfulness brings awareness to this process and in doing so offers another way of being, a place of stillness, a different way of approaching life, and more awareness of the choices that are available to us. Mindfulness practice also offers us a valuable way of reducing stress and taking better care of ourselves.
Please feel welcome to explore the website to find out more about:
– what a Mindfulness Course involves
– the benefits of taking a Mindfulness Course
– when it might not be a good idea to take a Mindfulness Course
or maybe you’d like to try a short mindfulness practice right now?
You can also find out more about what previous participants have said about attending one of my courses, and about me.
In addition to the scheduled courses and events, I am happy to discuss the possibility of running bespoke mindfulness events and one to one work. Please feel free to contact me with any questions or ideas you would like to discuss.
“Within you there is a stillness and a sanctuary
to which you can retreat at any time”
